The well-balanced freelance translator

As I approach the landmark of my 12th month of full-time freelancing, it’s a good time to reflect on the successes and challenges of this first year, and look at the future of my business.  To that end, I’ve made a mental note to dust off and update the business plan I wrote months ago.  I’m pleased to say that this first year has been more successful and rewarding than I could have imagined, thanks to a good dose of hard work on my part, and a few pieces of good fortune tossed in for good measure along the way.

There are of course things I’d like to look at and improve on in the 2nd year.  Surprisingly, most of the things I’d like to work on revolve around allowing myself adequate time away from the computer to relax and recuperate. I’ve learned, on reflection, that although mobility and flexibilty are a freelancer’s best friends, working whilst on holiday is not necessarily a great idea for your sense of sanity.

I think most of us fail at taking time out of our daily routine to focus on our own wellbeing, rather than just the wellbeing of our business. This is a serious and potentially costly misjudgement. YOU are your business’s greatest asset, and to neglect that asset could damage your business.  Without sufficient breaks, holidays and mental (i.e. doing something different to your primary skill) and physical exercise, you are not giving yourself the regular M.O.T. you need to keep running your YOU-BUSINESS efficiently.

I should practice what I preach. I’ve been guilty of allowing myself to sit in front of the computer for ours on end without taking a break or stretching, and sometimes days go by without leaving the house. It’s great that I can be so enthralled in my work that it doesn’t even occur to me to move myself away from it, but I usually find that if this goes on for too long I find myself feeling a little less well-adjusted than ‘normal’ (not to mention that my weight has been ballooning out of control, and my eyesight has deteriorated rapidly).

So, to kickstart my new approach, I plan to implement the following into my ME-BUSINESS:

  • Do 5-10 minute stretches at my desk every 60-90 minutes
  • Check my sitting position at my desk every so often (I’m guilty of sitting cross legged at my desk)
  • Get out of the house at least once a day – get some daylight!
  • Do some form of exercise for at least 30 minutes everyday – even if this is just walking around the block
  • Drink plenty of water
  • Eat a proper lunch, and eat it away from the desk at least twice a week
  • Try not to work too late into the evening, and plan something completely different (i.e. not computer bound) after work
  • Allow for at least 22 days’ holiday a year (I’m ashamed to say that last year fell woefully short of this)

Shouldn’t be too hard to achieve, right? I’ll keep you posted.

To kickstart your own healthy new YOU-BUSINESS,  take a look at the excellent tips in this article on Freelance Switch.

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User Responses

5 Responses and Counting...

  1. Jill

    January 28, 2009

    Hi Philippa,

    I recommend using a program like WorkPace (http://www.workpace.com/) to monitor your time on the computer. It also displays stretching exercises you can do every hour. I’ve been using it for years now.

    Jill

  2. philippa

    January 28, 2009

    Thanks for the tip Jill! I’m just downloading the free trial now.

  3. [...] Hammond, una traductora freelance que ha diseñado un plan integral para cuidarse al que ha llamado ME-BUSINESS. También es muy recomendable que leáis este artículo: 14 Beating Tips for Beating the Freelance [...]

  4. Harry

    January 28, 2009

    Sometimes the word freelance connotes that weekends too are working days (unless an ‘important’ project needs your attention more). I got into the habit of not being in front of the ‘work station’ on these crucial days to get your sanity back and get on with normal living. It works.

  5. [...] Posted by philippa in Freelancing, Personal Development, Working practices In January I published this post about my efforts to stay sane and healthy as a freelance translator working from home. So how have [...]

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